Episodes

S A U N A I E Presents Advice I wish I knew Sooner Q U O T E S: When Your instant Reaction to Everything is No, it's Like You're Unleashing a Little Monster that Eats Up All of Life's Possibilities. 2nd: Do Something instead ...

SAUNAIE Presents Recap Stacktember & Plans for Stacktober Q U O T E S: Refuse to be defined by someone else's Vision of What's Possible. 2nd: Choose Consciously & Wisely You're only 1 Choice Away from Changing Your World. S E...

S A U N A I E Presents Tips for your Life Q U O T E S: Life is About Making An impact, Not Making an income. 2nd: When you start your day with Gratitude Everything Falls into place with Grace & Ease S E G M E N T S: Tips for ...

S A U N A I E Presents Types of Children from Toxic Families Q u o t e s: Learn to be Grateful for the Life You Have, Even When you're Working towards the life you want. 2nd: Don't Give Up, the Beginnings are always the Harde...

S A U N A I E Presents Making Your Life Easier Q U O T E S: Focus 90% of your time on Solutions & only 10% of your time on Problems. 2nd: Stop being Tormented by Everyone else's Perception of you. S E G M E N T S: Making Your...

S A U N A I E Presents College Students Mental Health Quotes: If You Think Small Your World Will Be Small. If you Think Big, Your World will Be Big. 2nd: Everything Gets Better With Time. Give Yourself Time. S E G M E N T S: ...

S A U N A I E Presents What's New For Us QUOTES: You Can Control Your Attitude. Set it Every Morning 2nd: If We Keep Doing What We're Doing, We're Going To Keep Getting What We're Getting. SEGMENTS: What's New? & Plans for Se...

S A U N A I E Presents Signs of Burnout Q U O T E S: Are You Ready to Sacrifice Who You Are, For What You'll become? 2nd: Do Not Give Up; the Beginning is always the Hardest S E G M E N T S: Signs of Burnout & Mental Health T...

S A U N A I E presents Body Language Secrets You Need to Know Q U O T E S: Make Peace with yourself, because that's the 1st thing you need to live a Happy Life. 2nd: Don't Do Something Permanently Stupid just because You're T...

S A U N A i E presents Hobbies To Keep You Focused Q U O T E S: A Fool Gives Full Vent to his Anger, but a Wise Man Keeps Himself Under Control. -Proverbs 29:11 2nd: If You Control Your Thoughts, You Control Your Life. S E G ...

S A U N A I E Presents Life Lessons Q U O T E S: You Have To Love & Accept All of Yourself, Specially What You're insecure About. 2nd: It's Not Enough To Just Start. You Have To Keep Going Too. S e g m e n t s: Life Lessons I...

Q U O T E S: When You Reach Your Goal, Stop, Rest & Congratulate Yourself. Then set a New Goal, Life is About Moving Forward. 2nd: Stop Asking: Why is This Happening To Me? Start Asking: How Might I Learn & Grow From This? Se...

It's OUR 3 Year Anniversary & we discuss the journey within this episode. Thank you to everyone who's been apart of the Journey S A U N A I E Presents Wasting Time & Gaining Time Q U O T E S: Patience is the Master Key to Eve...

S A U N A I E Presents July Goals & Plans Q U O T E S: Always Concentrate on How Far You've Come 2nd: Respond Intelligently Even to Unintelligent Treatment. S E G M E N T S: How was June for SAUNAIE & July Goals How would I r...

S A U N A I E Presents Small Habits & Self-Sabotage Q U O T E S: Don't Back Down, You're Right Where You Need To Be. 2nd: Each Morning We're Born Again. What We Do Today is What Matters Most. S E G M E N T S: Small Habits Tha...

S A U N A i E Presents Build Self-Trust To A Private Life Q U O T E S: Only Allow Good Energy to Surrond You, even if that Means Making Your Circle Smaller. 2nd: Arrive on time to your appointments, Show People You're Serious...

S A U N A I E Presents T O X I C P E O P L E Q U O T E S: Forget Inspiration. Habit is more Dependable. Habit will Sustain you whether you're inspired or not. 2nd: You Reap Fruit from the same kind of Seed you've been Sowing....

S A U N A I E Presents Men & Boundaries Q U O T E S: It Will Work if You Forget All The Reasons it Will not. 2nd: If One Good Thing Happens Amongst A Hundred Bad Things, Focus On The Good Thing. SEGMENTS: W h a t A r e B o u ...

S A U N A I E Presents Men's Mental Health Month Q U O T E S: A Day of Worry is More Exhausting than A Week of Work2nd: Believe in New Possibilities S E G M E N T S: Men Mental Health Stats 1. Nearly 1 in 10 Men Experienc...

Q U O T E S: Be Kind to yourself, What you may see as a flaw is what others admire as your Strength. 2nd: Stop Reliving Your Past, Right Now is where you Should Focus. S E G M E N T S: Reclaiming Your Mental Energy & Childhoo...

S A U N A I E Presents Working Smarter Quotes: It isn't the hours you put in, but what you put in the Hours. 2nd: An Obstacle is Often a Stepping Stone. S E G M E N T S: Working Smarter Not Harder Segment #1: Working Smarter ...

S A U N A I E Presents Mental Health 106 Q u o t e s: We can't become What We Want by Remaining Who We Are. 2nd: People with Goals Succeed because they know where they're Going. S E G M E N T S: Value Your Time, Reasons Why Y...

S A U N A I E Presents Calming & Healing Q u o t e s: Learn To Listen Without Thinking about Your Response 2nd: Be Somebody Who Makes Everybody Feel Like A Somebody S E G M E N T S: Ways To Calm Yourself, Signs of Healing S E...

S A U N A I E Presents Training Your Brain Quotes: The more Grateful I Am, The more beauty I see. 2nd: Obstacles & Struggles are a Gift; The Encourage You To Grow. S E G M E N T S: Training Your Brain, Major Causes of Failure...