I N T R O TO F I N A N C I A L L I T E R A C Y QUOTES: Your speed doesn't matter. Forward is forward. Keep taking those small steps. & you'll surprise even yourself with your amazing progress. 2nd: Some people want it to happ...
Q U O T E S: You started this Journey for a reason, Never forget it. 2nd: You can't change the past, you can only make decisons today to help how your future turns out. S E G M E N T S: What Are Happy Hormones & How To Hack T...
Q U O T E S: I am becoming Better With each day 2nd: Don't let your happiness fall victim to your overthinking. S E G M E N T: Ways to improve Your Mental Health We've discussed What's Mental Health?, Myths & Facts About Ment...
Q U O T E S: Have you ever noticed that the more positive you think, the more positive you feel? 2nd: The Harder You Work for Something, The Greater You'll Feel When You Achieve it. SEGMENT: Different Types of Mental Disorder...
QUOTES: What May Be Hard Now Will Make You Stronger in the Long Run. 2nd: Just For Today, Focus On Everything You Have To Gain instead of Everything You Have To Give Up. It Can Only Get Better From Here. Mental health problem...
Quotes: If you're afraid to do something in a social setting, it's because you are more invested in someone else's opinion of you than you are of your own opinion. 2nd: If you don't design your own life plan, chances are you'...
S A U N A I E Presents March 4 Mental Health All throughout March we are continuing our series of March For Mental Health and kicking off this series with Mental Health 101 Mental health refers to cognitive, behavioral, and e...
Welcome to S A U N A I E in this episode we discuss Black History Month and The Origin of it To hear more about the creator of Black History Month, click the link https://anchor.fm/saunaie/episodes/Do-You-Know-Who-Carter-G-Wo...
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S A U N A I E in this episode our host XO discusses his Netflix recommendations from Binge worthy series to Black History Shows, Films, & Documentaries we kick off the show with 2 quotes of the day, the 1st quote is about rea...
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S A U N A I E Have you Empowered Your Life? Have you been trying to figure out how to Empower Your Life? Well this episode is for you, in this episode we discuss Ways To Empower Your Life when it comes to Health, Wealth, Mind...
S A U N A I E Have You Found Peace? Are You Searching for Peace? What does Peace Mean To You? in this episode we discuss Ways To Gain Peace in Your Life, but 1st we kick off the show with 2 Quotes of the Day, the 1st quote is...
S A U N A I E in this episode our host & his friends take a trip to Joshua Tree, CA to get away refresh their minds and just enjoy each other's presence, We came across a book called "The Black Behemie" (forgive me on the mis...
S A U N A I E in this episode we discuss tips to Maximizing Your Days, Starting with Having Goals & Plans for your off days. We know how it is we all want to chill and relax but this is the time we need to be assertive and ap...
THANK YoU FOR THE LOVe & Support. Celebrate today and tomorrow as if it's our birthday --- Send in a voice message: https://anchor.fm/saunaie/messageSupport this podcast: https://anchor.fm/saunaie/support
MERRY CHRISTMAS EVE & MERRY CHRISTMAS SAUNAIE FAMILY in this episode we discuss Mental Health during the holidays and how to cope with Holiday Stresses. We know how it is during the holidays for some it's the Most Wonderful T...
in this episode of S A U N A I E we discuss What is Mental illness and What are the Types of Mental illnesses but we 1st kick off the episode with some quotes of the day - - - > 1st Quote - "The best thing I ever did was beco...
S A U N A I E presents Rolling Loud recap, in this episode our host XO recaps his weekend at Rolling Loud, one of the biggest Hip-Hop Festivals in the world. This Festival has had 1 of the biggest impacts on Hip-Hop & the Hip...
in this episode we discuss some of Netflix Picks as well as some movies,shows, & documentaries on our watch list. Enjoy and have a great weekend. --- Send in a voice message: https://anchor.fm/saunaie/messageSupport this p...
S A U N A I E in this episode we kick off the show with Gratitude for our audience and the support they've showed us over the years, without y'all none of this would've been possible THANK YOU THANK YOU THANK YOU. We Love Y'a...
Happy Thanksgiving Ladies & Gents. I hope you all enjoy & cherish this time with you family, express gratitude and thankfulness for this day as well as this year. We want to thank you all for supporting us over the years and ...
Hello everyone thank you for taking time out of your day to tune into today's episode, in this episode our host XO interviews his longtime friend Jayson Allmond about his journey from playing football @ UCLA, to dropping out ...
S A U N A I E EPISODE #152 Intro To Mental Health in this episode we kick the episode off with 2 quotes of the day, the 1st quote discusses the 21/90 rule and the 2nd quote is about "Not giving up, because the beginning is al...