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QUOTES: What May Be Hard Now Will Make You Stronger in the Long Run.
2nd: Just For Today, Focus On Everything You Have To Gain instead of Everything You Have To Give Up. It Can Only Get Better From Here.
Mental health problems can have a wide range of causes. It's likely that for many people there is a complicated combination of factors – although different people may be more deeply affected by certain things than others.
For example, the following factors could potentially result in a period of poor mental health:
- childhood abuse, trauma, or neglect
- social isolation or loneliness
- experiencing discrimination and stigma, including racism
- social disadvantage, poverty or debt
- bereavement (losing someone close to you)
- severe or long-term stress
- having a long-term physical health condition
- unemployment or losing your job
- homelessness or poor housing
- being a long-term carer for someone
- drug and alcohol misuse
- domestic violence, bullying or other abuse as an adult
- significant trauma as an adult, such as military combat, being involved in a serious incident in which you feared for your life, or being the victim of a violent crime
- physical causes – for example, a head injury or a neurological condition such as epilepsy can have an impact on your behavior and mood. (It's important to rule out potential physical causes before seeking further treatment for a mental health problem).