Strength Accountability Unity Network Affirmations

Season 3

June 29, 2020

The Origin of Sauna IE

XO discussing The Origin of Sauna IE, His Quotes of The Day & The Questions --- Support this podcast: https://anchor.fm/saunaie/support

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June 22, 2020

Black Owned Businesses

XO discussing Black Owned Businesses, What He Learned, Quotes Of The Day & The NBA RESTART. YES THE NBA IS ON ITS WAY BACK!!!!! --- Support this podcast: https://anchor.fm/saunaie/support

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June 17, 2020

Black Lives Matter

XO discussing His Thoughts On Everything That’s Been Going, The Protests, Black Lives Matter, Quotes Of The Day, & More --- Support this podcast: https://anchor.fm/saunaie/support

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May 29, 2020

Season 3 Finale

XO discusses The Journey Of Szn 3, His Quotes of The Day, What He Learned This Season, French Friday, Flaws & Embracing Your Flaws. ANTS and how powerful negative talk is... --- Support this podcast: https://anchor.fm/sau...

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May 27, 2020

When Will Sports Return?

XO discussing The Return of Sports, His Quotes of The Day, --- Support this podcast: https://anchor.fm/saunaie/support

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May 22, 2020

What’s Your Thoughts On The ReOpening?

XO discussing Quotes of the Day, What He Learned This Week & The ReOpening --- Support this podcast: https://anchor.fm/saunaie/support

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May 18, 2020

Ways To Be Productive

XO discussing Ways To Be Productive During Quarantine, What He Learned This Weekend, & Ways To Improve Your Health --- Support this podcast: https://anchor.fm/saunaie/support

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May 15, 2020

What Are You Reading This Month?

XO discussing What He’s Watching, What He Learned & What He’s Reading This Month --- Support this podcast: https://anchor.fm/saunaie/support

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May 11, 2020

Why You Should Start A Business?

XO discussing Why You Should Start A Business in A Recession, His Quotes of The Day & What He Learned this Week --- Support this podcast: https://anchor.fm/saunaie/support

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May 4, 2020

What’s On Netflix?

XO discussing his quotes of The Day, His Book Review & Netflix Recommendations --- Support this podcast: https://anchor.fm/saunaie/support

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May 1, 2020

Have You Been Saving This Year?

XO discussing Ways To Save During A Recession --- Support this podcast: https://anchor.fm/saunaie/support

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April 24, 2020

How To Make Money During Quarantine

XO discussing ways To Make Money during Quarantine, His Quotes of The Day & What He Learned This Week. --- Support this podcast: https://anchor.fm/saunaie/support

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April 20, 2020

Ways To Build Your Immune System

XO discussing his Birthday, Quotes of The Day & Ways To Build Your Immune System. --- Support this podcast: https://anchor.fm/saunaie/support

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April 7, 2020

What Are You Watching?

XO Gives his Netflix Recommendations, Quotes of The Day, Mid-Season Finale, & What’s To Come --- Support this podcast: https://anchor.fm/saunaie/support

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April 3, 2020

What’s Your Plans For April?

XO discusses his April Plans & Season 4 --- Support this podcast: https://anchor.fm/saunaie/support

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March 30, 2020

Did These Episodes Help You?

XO recapping the March For Mental Health, discussing What He Learned From Each Episode & Which 1 is His Favorite --- Support this podcast: https://anchor.fm/saunaie/support

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March 23, 2020

Do You Think A Family Member Or Friend Has Mental Health issues?

XO discussing the quotes of the day, & helping someone with Mental Health issues & Sparking the Convo --- Support this podcast: https://anchor.fm/saunaie/support

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March 20, 2020

Have You Been Building Your Mental Health?

XO discusses ways to build your Mental Health, What He Learned This Week & Monday’s Show --- Support this podcast: https://anchor.fm/saunaie/support

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March 18, 2020

What Do You Know About The Mind-Gut Connection?

XO discussing The Quotes of The Day, & The Mind-Gut Connection --- Support this podcast: https://anchor.fm/saunaie/support

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March 13, 2020

How Was Your Childhood?

XO discusses What Childhood Trauma does to your Mental Health --- Support this podcast: https://anchor.fm/saunaie/support

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March 9, 2020

Mental Health Conversation With Bas

XO interviewing a fellow Podcaster about Her Mental Health Journey. --- Support this podcast: https://anchor.fm/saunaie/support

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March 6, 2020

How’s Your Mental Health?

XO discussing Mental Health, What He Learned This Week, & The Quotes of The Day --- Support this podcast: https://anchor.fm/saunaie/support

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March 2, 2020

How Are You Mentally?

XO discussing Mental Health & The Future Episodes for March. XO discusses --- Support this podcast: https://anchor.fm/saunaie/support

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Feb. 28, 2020

What’s Your Plans For March?

XO discussing the Quotes Of The Day, What He Learned This Week. March Episodes & Malcolm X --- Support this podcast: https://anchor.fm/saunaie/support

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Feb. 24, 2020

Malcolm X

XO discussing Malcolm X, Wilder v Fury & The Quotes of The Day --- Support this podcast: https://anchor.fm/saunaie/support

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Feb. 21, 2020

What’s On Your Mind?

XO discussing The Quotes, ATL, Black History Events, What I Learned This Week, & How I’m Doing On My Feb Goals --- Support this podcast: https://anchor.fm/saunaie/support

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Feb. 17, 2020

What Do You Know About Atlanta?

XO discussing ATL, the quotes of The Day, What He Learned, & The Next Show --- Support this podcast: https://anchor.fm/saunaie/support

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Feb. 14, 2020

Black History Month

XO discussing another Hot Topic for Black History Month As Well As His Thoughts on Valentines Day --- Support this podcast: https://anchor.fm/saunaie/support

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Feb. 10, 2020

Do You Know Who Carter G Woodson is?

XO discussing Carter G. Woodson, The Quotes of the day, What he learned this weekend & important dates in Black History --- Support this podcast: https://anchor.fm/saunaie/support

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Feb. 3, 2020

What Do You Know About Black History Month?

XO discussing the origin of Black History Month --- Support this podcast: https://anchor.fm/saunaie/support

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Jan. 31, 2020

How Was Your January?

XO discussing How his January went, February Goals, What He Learned This Month, & French Friday --- Support this podcast: https://anchor.fm/saunaie/support

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Jan. 28, 2020

Kobe Bryant

XO discussing his favorite Kobe moments, Kobe Quotes & How Kobe inspired him. --- Support this podcast: https://anchor.fm/saunaie/support

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Jan. 28, 2020

What Are You Reading?

XO discussing Think Rich Grow Rich, Quotes of The Day, French Friday & What He Learned This Week --- Support this podcast: https://anchor.fm/saunaie/support

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Jan. 20, 2020

Barcelona

XO discussing his experience in Barcelona, his favorite dishes, architectures, What He Learned About Barcelona, The Culture & People --- Support this podcast: https://anchor.fm/saunaie/support

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Jan. 17, 2020

Where in The World Are You?

XO discussing Barcelona, the origin, the language, the food and his upcoming trip. Planning a family vacation to Barcelona here’s some tips. --- Support this podcast: https://anchor.fm/saunaie/support

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Jan. 13, 2020

What’s Your Goals For 2020?

XO discussing his Goals This Week, His Goals For The Month, Goals for 2020. Also the Quote Of The Day & A Few Spanish Phrases. --- Support this podcast: https://anchor.fm/saunaie/support

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Jan. 10, 2020

Career vs Passion

XO interviewing Mario Reed aka Mrr33d about his childhood, Family, Memories, Favorite Food Spots, ATL, Marriage, Life & His Career vs His Passion --- Support this podcast: https://anchor.fm/saunaie/support

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Jan. 6, 2020

What Did You Learn in 2019?

XO discussing What He Learned in 2019, The Origin of The Podcast, Quote of The Day, Future Episodes & The 2020 Vision --- Support this podcast: https://anchor.fm/saunaie/support

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