Episodes

6 Ways To Make People Remember You
Feb. 3, 2023

6 Ways To Make People Remember You

S A U N A I E Presents Being Remembered Q u o t e s: Trust Your Potential 2nd: You'll Never Regret Enjoying The Moment S e g m e n t s: Ways To Make People Remember You 1. Having Confident Body Language 2. Genuine Compliments...

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Life Hacks To Win Your Morning
Jan. 30, 2023

Life Hacks To Win Your Morning

S A U N A I E Presents How to create a Winning Morning Routine Q U O T E S: Win The Morning, Win The Day 2nd: If you don't Sacrifice for What You Want, What You Want Becomes The Sacrifice S E G M E N T S: Morning Routine - - ...

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Mentally Checked Out w/Maurice Allmond
Jan. 23, 2023

Mentally Checked Out w/Maurice Allmond

S A U N A I E Presents The Maurice Allmond interview Q u o t e s: Don't Chase What's Not Meant to Be Caught, That's How you End Up lost. B i O: Our Guest is A Behavioral Technician by Day & a Vibe Curator by Night, I bet you'...

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Sustaining a Career You Love w/ Nilik Griffin
Jan. 16, 2023

Sustaining a Career You Love w/ Nilik Griffin

S A U N A I E Presents The Peanut Interview in this episode our host XO interviews his guest Nilik Griffin who's had a 10 year career as a Barber. They cover topics from Career, Life, Business, Retirement to Food. An insightf...

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Don't Do These if....
Jan. 10, 2023

Don't Do These if....

S A U N A I E Presents Don't Do These if You Want To Be Rich Q U O T E S: In Prosperity our Friends Know Us, In Adversity We Know Our Friends 2nd: A Positive Attitude can Really Make Dreams Come True. S E G M E N T: DON'T Do ...

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Life Hacks to For a Successful 2023
Jan. 6, 2023

Life Hacks to For a Successful 2023

S A U N A I E Presents 2023 Life Hacks Q U O T E S: Nothing Valuable Comes Fast. 2nd: A Strong, Positive Self-Image is the Best Possible Preparation for Success. S E G M E N T S: 2023 Life Hacks 1. Creating a Sustainable Morn...

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Regaining Your Focus W/ Jayson Allmond
Dec. 31, 2022

Regaining Your Focus W/ Jayson Allmond

S A U N A i E Presents Nursing Students & Mental Health Q u o t e: Remove the Distractions Holding You Back From Putting in The Time To Succeed. 2nd: We can Never Obtain Peace in the Outer World until We Make Peace with Ourse...

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Missed Signs of Depression
Dec. 30, 2022

Missed Signs of Depression

S A U N A I E Presents Missed Signs of Depression Q U O T E S: We can't always change what has happened to us, but we can change how we react & how we live in the future. Living with no Regrets is Living Successful. 2nd: Neve...

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2023 Skills To Learn For Your Development
Dec. 26, 2022

2023 Skills To Learn For Your Development

S A U N A I E Presents Underated Skills Q u o t e s: Nothing is Particularly Hard if you Divide it into Small Jobs. 2nd: You're so Loved, Even When you Don't see it or Feel it. S E G M E N T S: U N D E R R A T E D SKILLS 1. M...

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Money Do's & Don'ts
Dec. 21, 2022

Money Do's & Don'ts

S A U N A I E Presents B u d g e t i n g Do's & Don'ts Q U O T E S: Faith is Believing that the Outcome will be what it should be, no matter what it is. 2nd: Pave your own path to Success, No one else can do it for you. S e g...

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2022 Life Lessons with XO
Dec. 16, 2022

2022 Life Lessons with XO

S A U N A I E Presents Life Lessons Q U O T E S: Forget The Pain, Remember The Lesson 2nd: Stay on the Course When Others Are Trying to Drag You Down, Fight For Yourself. Life Lessons from 2022 1.No One Has it All Figured Out...

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Overcoming your Fears (10 minute Mondays)
Dec. 12, 2022

Overcoming your Fears (10 minute Mondays)

S A U N A I E Presents Facing Your Fears Q U O T E S: No one can Take Away What's Meant to Be Yours. It May take longer than you want, but in the end, it will come to you. 2nd: Have the Guts to go beyond the pain. S E G M E ...

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5 Reasons Why You're Waking Up Tired
Nov. 29, 2022

5 Reasons Why You're Waking Up Tired

S A U N A I E Presents Why You're Tired in The Mornings Q U O T E S: Every Week, Every Day, Every Hour, Every Moment is a chance for a fresh start. Sieze the opportunity & begin again. 2nd: I Don't Think We're Meant to Unders...

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Happy Thanksgiving
Nov. 24, 2022

Happy Thanksgiving

S A U N A I E Presents Relationship Check in Q U O T E S: it's better to be single with high standards then in a relationship settling for less. 2nd: While 1 person hesitates because he feels inferior, the other is busy makin...

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10 Tips for Relationships
Nov. 21, 2022

10 Tips for Relationships

S A U N A I E Presents Relationship Tips Q U O T E S: Mistakes are the Portals of Discovery 2nd: Digging Deep is the Only Way To Learn Who You Truly Are. S E G M E N T S: Relationship Tips 1. Instead of Trying To Win, Try to ...

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Checking in with Yourself
Nov. 18, 2022

Checking in with Yourself

S A U N A I E Presents Checking in on Your People Q U O T E S: Deep Convos with the Right People are Priceless. 2nd: A Year From Now You May Wish You Had Started Today. S E G M E N T S: Checking-in With People - How's Your We...

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9 Tips To Help With Burnout
Nov. 15, 2022

9 Tips To Help With Burnout

S E G M E N T S: 20 Signs of Burnout - B U R N O U T - 1. You Find Yourself Focusing on The Negative 2. You Push Away or Go into isolation 3. Your Every Action feels Like a Sacrifice 4. You Feel Driven by Obligations Not Valu...

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Pillars of Personal Development
Nov. 7, 2022

Pillars of Personal Development

S A U N A I E Presents 7 Pillars of Personal Development Q U O T E S: You will Never Change Your Life Until You Change Something You Do Daily. 2nd: Help Your People Grow & Perform at Their Highest Possible Levels. S E G M E N...

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Kids & Money
Nov. 4, 2022

Kids & Money

S E G M E N T S: Teaching Kids about Money Between the Ages 4 & 7 - Teaching your kids how to count bills & coins. ( Monopoly, or playing store at home ) - Allowing them to pay at grocery stores. - Teach them about Chores & a...

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Happy Halloween
Oct. 31, 2022

Happy Halloween

S A U N A I E Presents Improving Your Personality Q u o t e s: Choose your Circle Carefully. Spend time with People who belong in your Future not those who should Stay in your Past 2nd: Success comes with Consistency. Keep Go...

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STOP Doing These Habits
Oct. 28, 2022

STOP Doing These Habits

S A U N A I E Presents Habits You Need To Give Up if you want to Be ProductiveQ U O T E S: What is More important to You: Your Peace or Proving a Point?2nd: There are no shortcuts to any place worth going.S E G M E N T: ...

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7 Tips for Creating The Life You Want
Oct. 24, 2022

7 Tips for Creating The Life You Want

S A U N A I E Presents Creating The Life You Want Q U O T E S: If You Don't Heal What You Hurt You, You'll Bleed All Over People Who Didn't Cut You. 2nd: Positive Thinking is a Valuable Tool that can Help you Overcome Obstacl...

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7 Ways To Improve Your Concentration
Oct. 17, 2022

7 Ways To Improve Your Concentration

S A U N A I E Presents Improving Your Concentration Q U O T E S: Stop Saying Tomorrow 2nd: What You Stay Focused on Will Grow S E G M E N T: Improving Your Concentration 1. Train Your Brain - Spend 15 mins. a day doing any o...

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F a s t F r i d a y
Oct. 14, 2022

F a s t F r i d a y

S A U N A i E Presents F i N A N C i A L F R I D A Y Q u o t e: We Have 2 Choices in Life. We can be Prisoners of Our Past or Explorers of Future Possibilities. Side Hustles To Make Money 1. Start A Niche Blog with Bluehost (...

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