Episodes

Dec. 30, 2022

Missed Signs of Depression

S A U N A I E Presents Missed Signs of Depression Q U O T E S: We can't always change what has happened to us, but we can change how we react & how we live in the future. Living with no Regrets is Living Successful. 2nd: Neve...

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Dec. 26, 2022

2023 Skills To Learn For Your Development

S A U N A I E Presents Underated Skills Q u o t e s: Nothing is Particularly Hard if you Divide it into Small Jobs. 2nd: You're so Loved, Even When you Don't see it or Feel it. S E G M E N T S: U N D E R R A T E D SKILLS 1. M...

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Dec. 21, 2022

Money Do's & Don'ts

S A U N A I E Presents B u d g e t i n g Do's & Don'ts Q U O T E S: Faith is Believing that the Outcome will be what it should be, no matter what it is. 2nd: Pave your own path to Success, No one else can do it for you. S e g...

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Dec. 16, 2022

2022 Life Lessons with XO

S A U N A I E Presents Life Lessons Q U O T E S: Forget The Pain, Remember The Lesson 2nd: Stay on the Course When Others Are Trying to Drag You Down, Fight For Yourself. Life Lessons from 2022 1.No One Has it All Figured Out...

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Dec. 12, 2022

Overcoming your Fears (10 minute Mondays)

S A U N A I E Presents Facing Your Fears Q U O T E S: No one can Take Away What's Meant to Be Yours. It May take longer than you want, but in the end, it will come to you. 2nd: Have the Guts to go beyond the pain. S E G M E ...

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Nov. 29, 2022

5 Reasons Why You're Waking Up Tired

S A U N A I E Presents Why You're Tired in The Mornings Q U O T E S: Every Week, Every Day, Every Hour, Every Moment is a chance for a fresh start. Sieze the opportunity & begin again. 2nd: I Don't Think We're Meant to Unders...

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Nov. 24, 2022

Happy Thanksgiving

S A U N A I E Presents Relationship Check in Q U O T E S: it's better to be single with high standards then in a relationship settling for less. 2nd: While 1 person hesitates because he feels inferior, the other is busy makin...

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Nov. 21, 2022

10 Tips for Relationships

S A U N A I E Presents Relationship Tips Q U O T E S: Mistakes are the Portals of Discovery 2nd: Digging Deep is the Only Way To Learn Who You Truly Are. S E G M E N T S: Relationship Tips 1. Instead of Trying To Win, Try to ...

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Nov. 18, 2022

Checking in with Yourself

S A U N A I E Presents Checking in on Your People Q U O T E S: Deep Convos with the Right People are Priceless. 2nd: A Year From Now You May Wish You Had Started Today. S E G M E N T S: Checking-in With People - How's Your We...

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Nov. 15, 2022

9 Tips To Help With Burnout

S E G M E N T S: 20 Signs of Burnout - B U R N O U T - 1. You Find Yourself Focusing on The Negative 2. You Push Away or Go into isolation 3. Your Every Action feels Like a Sacrifice 4. You Feel Driven by Obligations Not Valu...

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Nov. 7, 2022

Pillars of Personal Development

S A U N A I E Presents 7 Pillars of Personal Development Q U O T E S: You will Never Change Your Life Until You Change Something You Do Daily. 2nd: Help Your People Grow & Perform at Their Highest Possible Levels. S E G M E N...

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Nov. 4, 2022

Kids & Money

S E G M E N T S: Teaching Kids about Money Between the Ages 4 & 7 - Teaching your kids how to count bills & coins. ( Monopoly, or playing store at home ) - Allowing them to pay at grocery stores. - Teach them about Chores & a...

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Oct. 31, 2022

Happy Halloween

S A U N A I E Presents Improving Your Personality Q u o t e s: Choose your Circle Carefully. Spend time with People who belong in your Future not those who should Stay in your Past 2nd: Success comes with Consistency. Keep Go...

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Oct. 28, 2022

STOP Doing These Habits

S A U N A I E Presents Habits You Need To Give Up if you want to Be ProductiveQ U O T E S: What is More important to You: Your Peace or Proving a Point?2nd: There are no shortcuts to any place worth going.S E G M E N T: ...

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Oct. 24, 2022

7 Tips for Creating The Life You Want

S A U N A I E Presents Creating The Life You Want Q U O T E S: If You Don't Heal What You Hurt You, You'll Bleed All Over People Who Didn't Cut You. 2nd: Positive Thinking is a Valuable Tool that can Help you Overcome Obstacl...

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Oct. 17, 2022

7 Ways To Improve Your Concentration

S A U N A I E Presents Improving Your Concentration Q U O T E S: Stop Saying Tomorrow 2nd: What You Stay Focused on Will Grow S E G M E N T: Improving Your Concentration 1. Train Your Brain - Spend 15 mins. a day doing any o...

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Oct. 14, 2022

F a s t F r i d a y

S A U N A i E Presents F i N A N C i A L F R I D A Y Q u o t e: We Have 2 Choices in Life. We can be Prisoners of Our Past or Explorers of Future Possibilities. Side Hustles To Make Money 1. Start A Niche Blog with Bluehost (...

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Oct. 11, 2022

Advice I wish I Knew Sooner

S A U N A I E Presents Advice I wish I knew Sooner Q U O T E S: When Your instant Reaction to Everything is No, it's Like You're Unleashing a Little Monster that Eats Up All of Life's Possibilities. 2nd: Do Something instead ...

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Oct. 3, 2022

September Recap

SAUNAIE Presents Recap Stacktember & Plans for Stacktober Q U O T E S: Refuse to be defined by someone else's Vision of What's Possible. 2nd: Choose Consciously & Wisely You're only 1 Choice Away from Changing Your World. S E...

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Sept. 30, 2022

How To Get What You Want in Life!

S A U N A I E Presents Tips for your Life Q U O T E S: Life is About Making An impact, Not Making an income. 2nd: When you start your day with Gratitude Everything Falls into place with Grace & Ease S E G M E N T S: Tips for ...

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Sept. 26, 2022

5 Types of Children from Toxic Families

S A U N A I E Presents Types of Children from Toxic Families Q u o t e s: Learn to be Grateful for the Life You Have, Even When you're Working towards the life you want. 2nd: Don't Give Up, the Beginnings are always the Harde...

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Sept. 19, 2022

What's Real-Self Care?

S A U N A I E Presents Making Your Life Easier Q U O T E S: Focus 90% of your time on Solutions & only 10% of your time on Problems. 2nd: Stop being Tormented by Everyone else's Perception of you. S E G M E N T S: Making Your...

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Sept. 12, 2022

College Students Mental Health

S A U N A I E Presents College Students Mental Health Quotes: If You Think Small Your World Will Be Small. If you Think Big, Your World will Be Big. 2nd: Everything Gets Better With Time. Give Yourself Time. S E G M E N T S: ...

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Sept. 5, 2022

What's New with S A U N A I E

S A U N A I E Presents What's New For Us QUOTES: You Can Control Your Attitude. Set it Every Morning 2nd: If We Keep Doing What We're Doing, We're Going To Keep Getting What We're Getting. SEGMENTS: What's New? & Plans for Se...

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