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Episodes

April 29, 2022

Debt Don't Live Here Anymore

S A U N A I E Presents D E B T DON'T LiVE HERE ANYMORE Quotes: Wake Up With Determination & Go to Sleep with Satisfaction. 2nd: Regret is the thing we should fear most. Failure is an Answer. …

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April 27, 2022

What The Debt?

S A U N A I E Presents What The Debt QUOTES: The Limit isn't the Sky. The Limit is the Mind. 2nd: If you don't Value Your Time, Neither Will Others. Stop Giving Away your Time & Talents - …

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April 20, 2022

Do You Know How To Budget?

S A U N A I E Presents the 50 30 20 RULE HAPPY BIRTHDAY TO OUR HOST XO Quotes: Look Back At How Far You've Come. 2nd: If You Live to Please Others, Everyone will Love You Except Yourself. …

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April 13, 2022

5 Keys To Financial Literacy

5 KEYS of Financial Literacy Q U O T E S: "If you don't get out of the box you've been raised in, you won't understand how much bigger the world is." 2nd: Loyalty is Everything, but Everything isn't Loyal. …

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April 8, 2022

Bank Accounts & Emergency Funds

Q U O T E S: The answer will come to you if you have unwavering Faith 2nd: I've come to believe that all my past failure & frustration were actually laying the foundation for the understandings that have created …

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April 1, 2022

What is Financial Literacy?

I N T R O TO F I N A N C I A L L I T E R A C Y QUOTES: Your speed doesn't matter. Forward is forward. Keep taking those small steps. & you'll surprise even …

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March 28, 2022

What Are Happy Hormones?

Q U O T E S: You started this Journey for a reason, Never forget it. 2nd: You can't change the past, you can only make decisons today to help how your future turns out. S E G M E …

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March 25, 2022

Improving Your Mental Health

Q U O T E S: I am becoming Better With each day 2nd: Don't let your happiness fall victim to your overthinking. S E G M E N T: Ways to improve Your Mental Health We've discussed What's Mental …

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March 14, 2022

Mental Health 104

Q U O T E S: Have you ever noticed that the more positive you think, the more positive you feel? 2nd: The Harder You Work for Something, The Greater You'll Feel When You Achieve it. SEGMENT: Different Types of …

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March 7, 2022

Mental Health 103

QUOTES: What May Be Hard Now Will Make You Stronger in the Long Run. 2nd: Just For Today, Focus On Everything You Have To Gain instead of Everything You Have To Give Up. It Can Only Get Better From Here. …

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March 4, 2022

MYTHS & FACTS ABOUT MENTAL HEALTH

Quotes: If you're afraid to do something in a social setting, it's because you are more invested in someone else's opinion of you than you are of your own opinion. 2nd: If you don't design your own life plan, chances …

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March 2, 2022

Mental Health 101

S A U N A I E Presents March 4 Mental Health All throughout March we are continuing our series of March For Mental Health and kicking off this series with Mental Health 101 Mental health refers to cognitive, behavioral, …

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Feb. 25, 2022

Black History Month

Welcome to S A U N A I E in this episode we discuss Black History Month and The Origin of it To hear more about the creator of Black History Month, click the link https://anchor.fm/saunaie/episodes/Do-You-Know-Who-Carter-G-Wo...

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Feb. 22, 2022

The Jasmin Knox interview

S A U N A I E --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: https://anchor.fm/saunaie/support

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Feb. 16, 2022

Let's Netflix & Chill

S A U N A I E in this episode our host XO discusses his Netflix recommendations from Binge worthy series to Black History Shows, Films, & Documentaries we kick off the show with 2 quotes of the day, the …

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Feb. 11, 2022

Do You Know The People Around You?

S A U N A I E --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: https://anchor.fm/saunaie/support

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Feb. 7, 2022

Ways To Empower Your Life

S A U N A I E Have you Empowered Your Life? Have you been trying to figure out how to Empower Your Life? Well this episode is for you, in this episode we discuss Ways To Empower Your Life …

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Feb. 1, 2022

Have You Found Peace?

S A U N A I E Have You Found Peace? Are You Searching for Peace? What does Peace Mean To You? in this episode we discuss Ways To Gain Peace in Your Life, but 1st we kick off the …

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Jan. 25, 2022

Real Questions. Real Answers.

S A U N A I E in this episode our host & his friends take a trip to Joshua Tree, CA to get away refresh their minds and just enjoy each other's presence, We came across a book called …

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Jan. 21, 2022

Have You Been Maximizing Your Days?

S A U N A I E in this episode we discuss tips to Maximizing Your Days, Starting with Having Goals & Plans for your off days. We know how it is we all want to chill and relax but …

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Dec. 31, 2021

Happy New Year

THANK YoU FOR THE LOVe & Support. Celebrate today and tomorrow as if it's our birthday --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: https://anchor.fm/saunaie/support

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Dec. 24, 2021

Mental Holidaze

MERRY CHRISTMAS EVE & MERRY CHRISTMAS SAUNAIE FAMILY in this episode we discuss Mental Health during the holidays and how to cope with Holiday Stresses. We know how it is during the holidays for some it's the Most Wonderful T...

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Dec. 20, 2021

What Do You Know About Mental illnesses?

in this episode of S A U N A I E we discuss What is Mental illness and What are the Types of Mental illnesses but we 1st kick off the episode with some quotes of the day - - …

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Dec. 13, 2021

Rolling Loud Recap

S A U N A I E presents Rolling Loud recap, in this episode our host XO recaps his weekend at Rolling Loud, one of the biggest Hip-Hop Festivals in the world. This Festival has had 1 of the biggest …

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