S A U N A I E Presents Small Habits & Self-Sabotage
Q U O T E S: Don't Back Down, You're Right Where You Need To Be.
2nd: Each Morning We're Born Again. What We Do Today is What Matters Most.
S E G M E N T S: Small Habits That'll Change Your Life & Reasons We Self-Sabotage
#1. S m a l l H a b i t s
1. Plan Your Day The Night Before
2. If Something Takes 5 Mins. Or Less, Do it.
3. Create A Morning Routine
4. Follow The 80/20 Rule
5. Get Enough Rest
S E G M E N T #2: Reasons We Self-Sabotage
1. We Don't Believe We Deserve Better
2. We Struggle to Understand What We Need or Want
3. We Focus On Instant Gratification
4. We've Seen Self-Sabotage Model'd in our Family
5. We're Afraid of Failure That'll Come From Trying
6. We Feel More in "Control" When Engaging with Familiar Patterns,
O u t r o Q u o t e: One Day They'll Realize: They Gave Up A Diamond To Play With Rocks.
H O U S E K E E P I N G
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