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Q u o t e s: Stop replaying it in your mind & start something new. Get out of your head
2nd: The key is to keep company only with people who uplift you, whose presence calls forth your best.
S e g m e n t s: E m o t i o n a l i n t e l l i g e n c e
1. Observe Your Emotions (Self-Awareness)
2. Choose to Respond versus Reacting (Social Awareness)
3. Control Your Emotions (Self-Management)
4. Don't Brush off Negative Comments (Self-Management)
5. Empathize with Others ( Social Awareness )
6. Be Friendly ( Relationship Management )
7. Understand where stress comes from
q u o t e s: Enjoy this moment. It's now or never.
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