S A U N A I E Presents Why You're Tired in The Mornings
Q U O T E S: Every Week, Every Day, Every Hour, Every Moment is a chance for a fresh start. Sieze the opportunity & begin again.
2nd: I Don't Think We're Meant to Understand it All The Time. I think That Sometimes We Just Have to Have Faith.
S E G M E N T S: 5 Reasons Why You're Waking Up Tired
Reasons Why You're Tired
1. Blue Light Before Going To Bed
- Blue Light is Artificial light that Boosts Alertness & Suppresses Melatonin
- Melatonin aids the body with Sleep & helps you feel drowsy at night
Tips:
- Avoid using screens 2-3 hours before going to bed.
- Use blue-blocking eyewear or a blue light flitering app at night
2. Poor Eating Habits & Drinking Habits
- We're All Aware of the dangers of Caffeine in the afternoon, but eating or drinking late can also negatiely impact our sleep.
- Ideally you'd shouldn't eat after 6pm because that's when your body slows down & prepares for sleep.
Tips:
- Avoid Caffeine after 12pm
- Finish Eating around 6pm, 7pm the latest & drinking around 8pm
3. Poor Mattress
You Spend 1/3 of your time sleeping, it'll be worth it to find a mattress that is well suited for you & your body.
Tips:
- Invest in a High Quality Mattress
- Replace your Mattress every 9 to 10 years
4. Poor Sleep Environment
We are Sensitive, & Our Sleep is affected by Small Changes in Noise, Light & Temperature
Tips:
- Ideally keep your room between 60 - 65 degrees for Sleeping.
- Ensure your bedroom is Dark & Quiet
5. Hitting Snooze
Hitting Snooze may feel like we're getting more rest, but it only gives us shallow, fragmented sleep, & can make us more tired.
Tips:
- Limit your snooze to ONE time a day, or ideally not at all.
H o u s e k e e p i n g
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Q U O T E S: Knowing What You Should Do & Actually Doing Them is a Big Stretch, Just Do it.
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